One of the greatest sources of stress is overcommitment or poor time management. Plan ahead. Make a reasonable schedule for yourself and include time for stress reduction as a regular part of your schedule.
Trying to take care of everything at once can seem overwhelming, and, as a result, you may not accomplish anything. Instead, make a list of what tasks you have to do, then do one at a time, checking them off as they're completed. Give priority to the most important ones and do those first. If a particularly unpleasant task faces you, tackle it early in the day and get it over with; the rest of your day will include much less anxiety.
Most importantly, do not overwork yourself. Resist the temptation to schedule things back-to-back. All too often we underestimate how long things will take. Remember to schedule time for work and recreation. Too much studying is actually inefficient and can lead to burnout. Recognize when you are most stressed and allow yourself some reasonable breaks. When things feel especially difficult, take a walk or otherwise change your scenery.
Being by yourself is fine, but being lonely is different. A good way to combat sadness, boredom and loneliness is to seek out activities involving others. Consider being a participant! Get involved on campus by contacting Campus life at 850 201-8420. Or you may choose to offer your services to neighborhood or volunteer organizations. Help yourself by helping other people.
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